A nervous system recovery framework for children experiencing Emotionally Based School Avoidance (EBSA)

If your child is stuck in anxiety, shutdown, or overwhelm and everything feels like too much this blueprint is designed to help you take the pressure off.

This is not a programme to fix your child.

It is a gentle, safety-first reset that supports the nervous system to settle, so engagement can return naturally.

Built from lived experience and trauma-informed nervous system understanding, this 10-day framework guides you step by step through reducing demand, restoring safety, and rebuilding capacity without forcing conversations, plans, or outcomes.