Nervous System Regulation Workshop

Nervous System Regulation Workshop

£25 | 1.5 Hours | In Person

Do you ever feel tense, overwhelmed, or unable to switch off — even when you want to relax?

This gentle, in-person workshop is designed to help you reconnect with your body, calm your mind, and regulate your nervous system naturally.

You’ll learn how your PNEI system (Psycho–Neuro–Endocrine–Immune) works — the connection between your mind, body, hormones, and emotions — and why understanding it is the key to feeling calm and balanced again.

💛 What You’ll Experience

• A simple explanation of how stress affects your body and emotions
• The 3-Part Grounding Breath to reset your system in minutes
• Anchoring and tapping exercises to calm your body when it feels on edge
• A short PNEI quiz and interactive reflection exercises
• A take-home toolkit of grounding and regulation practices

You’ll leave feeling clearer, lighter, and equipped with tools you can use anytime life feels too much — from emotional overwhelm to everyday stress.

Duration: 1.5 hours

Price: £25

Location: TBC

Date: 25/22/2025

Time: 7pm

🕊️ Facilitated by Leah Scarborough, Holistic Counsellor & Founder of Young Soul Healing